Sometimes, in the impulse to train the abdominals, we forget to also train the core, a muscle that is inside them, which, however, we do not train enough although it is probably the most important of the group. Read more on jfrankhenderson.com. Continue reading “The best exercises to train the “core”” »
We would all like to have a flat stomach and to do this we have to commit ourselves, play sports at least three times a week and drink lots of water
Who wouldn’t like to have a flat stomach like celebrities and fitness professionals? Continue reading “Having a flat stomach: 6 effective exercises” »
Training with the rowing machine will help you improve your fitness and, at the same time, you will observe a growth in your performance.
Whether you are looking to improve your endurance or strength, lose weight or increase muscle mass, in short, whatever your goal, there is a machine in the gym that meets all your needs and that, for sure, you have long forgotten: the rowing machine. Continue reading “The rowing machine: the machine forgotten in gyms.” »
The buttocks are muscles that we care a lot from the aesthetic point of view. So here are some exercises to train them and make them beautiful.
The buttocks can become a real obsession, as they are undoubtedly one of the parts of the body that we are most interested in keeping in shape, and fortunately, it is a relatively simple goal to achieve. Continue reading “How to firm your buttocks in a truly effective way” »
The mini bands can be carried anywhere and can be used at home or outdoors, therefore, as you will see in the following exercises, they are excellent for working the hips, buttocks, shoulders, and backs, along with many other muscles Continue reading “Exercises with mini bands: benefits and advantages” »