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The rowing machine: the machine forgotten in gyms.

Training with the rowing machine will help you improve your fitness and, at the same time, you will observe a growth in your performance.

Whether you are looking to improve your endurance or strength, lose weight or increase muscle mass, in short, whatever your goal, there is a machine in the gym that meets all your needs and that, for sure, you have long forgotten: the rowing machine. Continue reading “The rowing machine: the machine forgotten in gyms.” »

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How to firm your buttocks in a truly effective way

The buttocks are muscles that we care a lot from the aesthetic point of view. So here are some exercises to train them and make them beautiful.

The buttocks can become a real obsession, as they are undoubtedly one of the parts of the body that we are most interested in keeping in shape, and fortunately, it is a relatively simple goal to achieve. Continue reading “How to firm your buttocks in a truly effective way” »