Running is one of the most natural activities for human beings. Yet it is necessary to have the correct position to run to do it in the best way.
Running is one of the first things we learn to do in life, after walking and talking. Continue reading “The correct position for running and the most common mistakes” »
We have all heard one of these myths at least once in our life about what it means to train in the gym. If we analyze them, they make no sense or no supporting evidence and for this reason, they are false. Continue reading “Training in the gym: 8 myths and common places to dispel” »
Better to train alone or in the company? Both have their advantages and disadvantages.
Those who love the atmosphere and dynamism of the gym or group activities will hardly appreciate the benefits of training alone. However, training on your own has several benefits. Continue reading “Train yourself: 4 physical and mental benefits” »
Doing sports brings countless benefits: from the positive impact on physical well-being to its anti-stress properties, you just have to choose the one you prefer. Continue reading “Playing sports: the benefits for the body and mind” »
Are you a mountain lover? Spain is probably not the first destination that came to your mind for the holidays. Yet here there are magnificent mountain trails. Continue reading “Six mountain trails around Spain” »
Did you know that with skating it is possible to train the whole body and burn a lot of calories?
All as children, we had a pair of skates or at least we tried. Continue reading “Skating: a complete sport” »
For some, no sex before a race, others don’t rule it out at all. How much does sexual activity affect our sports performances?
Some professional sportsmen are not allowed to have sex before a competition because their muscles appear to be weak. Continue reading “How much does sexual activity affect sports performance” »
Stretching is often overlooked, but it is a fundamental element of any workout. Here because.
Sometimes underestimated, stretching is a critical part of performing physical activity. Continue reading “Stretching: how important is muscle stretching?” »
The marathon requires a great effort for our body and our mind and knowing how to deal with it on a psychological level is fundamental
Running a marathon is not a challenge just for our body. Continue reading “How to mentally prepare for the marathon” »