We have all heard one of these myths at least once in our life about what it means to train in the gym. If we analyze them, they make no sense or no supporting evidence and for this reason, they are false.
Starting to train in the gym is a great decision to stay healthy and fit. But it’s not really a place without commonplaces. Some of these can throw beginners into despair.
To avoid falling into a vicious circle and making bad decisions regarding training, let’s see what are the most common and harmful myths to dispel that circulate on the world of fitness and gym.
The 8 most common gym myths
The more weights you lift, the better
It is said that the greater the weight we lift, the better. However, for the gym novices, this rumor is absurd because the muscles are not trained.
Listening to this myth about the gym can only cause injury. In fact, you have to go step by step, starting with light weights, so that the muscles get used to it. Over time, you will increase your weight until you are able to lift larger weights the right way.
Exhausting exercises or better not to do them at all
This is another of the myths of the gym since some people think that to get results faster, you need to train until you are exhausted; this is another big mistake. As much as intensity and fatigue are positive, the body must get used to the training session.
It is essential to take time to learn how to perform the exercises and to understand which ones are most suitable for your needs; among other things, this will avoid injury. It is indeed better to be constant than to work with great intensity; as you progress, your own body will require more intense exercises.
The longer you train, the better
This myth about the gym is tied to the past. According to a false belief, it is necessary to spend whole hours training, to see the effects of training.
For this reason, many decide not to join the gym, because they feel they have to invest some time they don’t have available. The reality of daily training is that short and intense sessions can bring good results. As mentioned, what matters is being constant.
Only when you exercise do you burn calories
Another common mistake is to think that we can only burn calories while exercising. Actually after finishing the workout, the body consumes a large amount of oxygen to recover, and for this reason, it continues to burn calories.
Effective and quality training helps keep the body active, even 24 hours after ending the session. For this reason, it is better to concentrate on doing the exercises well, without worrying too much about the number of calories you are burning at the time.
If I train I can eat what I want
The bitter truth is that to stay fit, physical activity must be associated with a healthy diet. Meals can provide the body with the energy it needs to succeed in the gym, otherwise, all the sweat you have thrown in the gym will not have made any sense.
Another myth associated with meals is that you must ingest food every two hours to speed up your metabolism. The nutritionist is the best person to give you advice on the most suitable diet for you, as appropriate.
Sweetened water against cramps
Another commonplace on the gym that has become quite popular is that drinking sugary water eliminates cramps. This myth has no scientific basis; cramps are inevitable when you train: they are the result of muscle micro-injuries that occur after intense exercise and disappear 72 hours later.
If it doesn’t hurt, it’s not worth it
The most common commonplace among those attending the gym is that good training causes pain. Although – as previously mentioned – cramps are inevitable, pain is an alarm bell for something else; the two aspects should not be confused.
If the muscles hurt, it means that there is an injury caused by excessive training. This is not the goal to focus on, as a damaged muscle prevents you from continuing your workout and requires a medical examination.
Running on the treadmill is enough
This myth about the gym aims to make those who start training to believe that training on the treadmill is already enough. In fact, running brings benefits to the body, always if we associate running with other types of exercises.
In fact, the treadmill must be associated with other exercises that make all the leg muscles work; it is a matter of bringing together a certain level of strength and resistance to our joints of the lower limbs.
To conclude, it must be remembered that good results are obtained over time, constantly and by seeking the support of a fitness professional for any doubts.