Sometimes, in the impulse to train the abdominals, we forget to also train the core, a muscle that is inside them, which, however, we do not train enough although it is probably the most important of the group. Continue reading “The best exercises to train the “core”” »
We would all like to have a flat stomach and to do this we have to commit ourselves, play sports at least three times a week and drink lots of water
Who wouldn’t like to have a flat stomach like celebrities and fitness professionals? Continue reading “Having a flat stomach: 6 effective exercises” »
Training with the rowing machine will help you improve your fitness and, at the same time, you will observe a growth in your performance.
Whether you are looking to improve your endurance or strength, lose weight or increase muscle mass, in short, whatever your goal, there is a machine in the gym that meets all your needs and that, for sure, you have long forgotten: the rowing machine. Continue reading “The rowing machine: the machine forgotten in gyms.” »
Running is one of the most natural activities for human beings. Yet it is necessary to have the correct position to run to do it in the best way.
Running is one of the first things we learn to do in life, after walking and talking. Continue reading “The correct position for running and the most common mistakes” »
We have all heard one of these myths at least once in our life about what it means to train in the gym. If we analyze them, they make no sense or no supporting evidence and for this reason, they are false. Continue reading “Training in the gym: 8 myths and common places to dispel” »
Better to train alone or in the company? Both have their advantages and disadvantages.
Those who love the atmosphere and dynamism of the gym or group activities will hardly appreciate the benefits of training alone. However, training on your own has several benefits. Continue reading “Train yourself: 4 physical and mental benefits” »
Doing sports brings countless benefits: from the positive impact on physical well-being to its anti-stress properties, you just have to choose the one you prefer. Continue reading “Playing sports: the benefits for the body and mind” »
The buttocks are muscles that we care a lot from the aesthetic point of view. So here are some exercises to train them and make them beautiful.
The buttocks can become a real obsession, as they are undoubtedly one of the parts of the body that we are most interested in keeping in shape, and fortunately, it is a relatively simple goal to achieve. Continue reading “How to firm your buttocks in a truly effective way” »
Are you a mountain lover? Spain is probably not the first destination that came to your mind for the holidays. Yet here there are magnificent mountain trails. Continue reading “Six mountain trails around Spain” »
Did you know that with skating it is possible to train the whole body and burn a lot of calories?
All as children, we had a pair of skates or at least we tried. Continue reading “Skating: a complete sport” »